Month: October 2012


Running scared: dogs

Dogs may be known as man’s best friend but they are often a runner’s worst nightmare. While fearing an attack from a dog is not necessarily top of mind during every step of every run, the sight of a dog on the loose, the jarring growls from behind a fence or even the innocent jingle of a ...


Niagara Runner finishes 17th overall at Niagara Falls International Marathon

I love feeling like anything is possible after a good run. I had that kind of feeling after finishing the Niagara Falls International Marathon Sunday. It was a great run for me: a solid, consistent effort from start to finish that ended with a new personal best, a second place age group award, the honour of top local finisher ...


Niagara Runner at the Niagara Falls International Marathon

Sorry to not post yesterday (Oct. 20). I try to post every Tuesday and Saturday but was a little busy with Saturday morning class and preparing for the Niagara Falls International Marathon.


Waiting at the finish line

The Niagara Falls International Marathon is set for Sunday and runners will be lining up in Buffalo for the 10 a.m. start. Problem is, the finish is all the way back in Niagara Falls and it’s going to take a few hours to get there. For the runners, it’s time well spent. But for friends ...


What do you do for 30 minutes of exercise?

This video was presented to my social media class today as an example of a video gone viral. Nearly 3 million people have seen this since it was posted last December. It makes some interesting points and is worth the nine minutes you spend watching it. It could change your life.


Gearing up for the Niagara Falls marathon

Can’t believe the Niagara Falls International Marathon is less than two weeks away. The virtual tour posted above was a cool find. Brought back all sorts of great memories. And painful ones. My legs started burning a little over four minutes into the video. I think they were remembering the last 12k from last year’s marathon. Talk ...


12 Mile Creek

Trees are starting to display fall colours on some of the favourite running trails in St. Catharines.

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

Elite Training News

tracking the training of elite distance runners

Ideas & Idols

Ideas, Analysis, Opinions, Comments, etc...

Media Informasi Masakan Khas Prancis dan Cara Bikinnya

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

my cavegirl life

Transforming whole foods into delicious meals

Marathon Intervals

When we're not running, we're talking running

The Running Commentary

Running, Biking, Life reviews?


Through My Lens: Fashion. Travel. Music.


A guy with a desk...

Jello Legs

My love hate struggle with running


ramblings of a runner. Reid Coolsaet


somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

Running for Reachout

Running 20 Marathons in 2012 for the Inspire Foundation (


Exploring the Art and Artisans of Ontario

Niagara Runner

Rob Lapensee | Runner