Dogs may be known as man’s best friend but they are often a runner’s worst nightmare. While fearing an attack from a dog is not necessarily top… Read more “Running scared: dogs”
I love feeling like anything is possible after a good run. I had that kind of feeling after finishing the Niagara Falls International Marathon Sunday. It was a great run for… Read more “Niagara Runner finishes 17th overall at Niagara Falls International Marathon”
Sorry to not post yesterday (Oct. 20). I try to post every Tuesday and Saturday but was a little busy with Saturday morning class and preparing for… Read more “Niagara Runner at the Niagara Falls International Marathon”
The Niagara Falls International Marathon is set for Sunday and runners will be lining up in Buffalo for the 10 a.m. start. Problem is, the finish is… Read more “Waiting at the finish line”
This video was presented to my social media class today as an example of a video gone viral. Nearly 3 million people have seen this since it… Read more “What do you do for 30 minutes of exercise?”
Can’t believe the Niagara Falls International Marathon is less than two weeks away. The virtual tour posted above was a cool find. Brought back all sorts of great… Read more “Gearing up for the Niagara Falls marathon”
Trees are starting to display fall colours on some of the favourite running trails in St. Catharines.
Afraid of a coyote attack while running the trails? How about missing that goal you’ve been training for most of the year to hit? Are you scared… Read more “Running scared?”