Month: February 2013


Soups on

If there is one thing that always pairs well with cold Niagara nights, it’s soup. And lately, the soup-de-jour has been Minestrone. I came across this recipe by Pam Anderson in an old addition of Runner’s World. I’m not really a soup-kind-of-guy so I skipped over it when I first read the issue. But, my daughters and I were looking ...


A good first race of the season

What a start to my 2013 road running season. I was on pace for a new 5k personal best despite a snow-packed course left over from a major winter storm in St. Catharines two days before the race.


Valentine’s Day 5k happening Feb. 10 snow or shine

Organizers say Sunday’s Valentine’s Day 5k (Feb. 10) will go as scheduled despite a wicked winter storm burying St. Catharines under a blanket of snow.”We are runners rain or shine,” said Dave Smith, race director. “Sunday is to be sunny so plans are still going forward. Times just might be a bit slower.”


10k added to Grismby Half and 3k races

A 10k race has been added to the Grismby Half Marathon and 3k scheduled for Feb. 24.

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

Elite Training News

tracking the training of elite distance runners

Ideas & Idols

Ideas, Analysis, Opinions, Comments, etc...

Media Informasi Masakan Khas Prancis dan Cara Bikinnya

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

my cavegirl life

Transforming whole foods into delicious meals

Marathon Intervals

When we're not running, we're talking running

The Running Commentary

Running, Biking, Life reviews?


Through My Lens: Fashion. Travel. Music.


A guy with a desk...

Jello Legs

My love hate struggle with running


ramblings of a runner. Reid Coolsaet


somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

Running for Reachout

Running 20 Marathons in 2012 for the Inspire Foundation (


Exploring the Art and Artisans of Ontario

Niagara Runner

Rob Lapensee | Runner