Last long run before my half next weekend

http://connect.garmin.com/activity/751590028

My last long run before the @ForestCityRaces half next weekend was a good one. It was a nice night for a run and I felt strong even though it was the second of back-to-back meaningful workouts.

I was flexible with my training this week. Some stuff came up and I rearranged some training days, missing one hard speed day. I always feel so guilty after missing a run, like months of training just went out the window. It doesn’t. But, its always in back of my mind.
It was tough training through the winter this year. But, I made it through and now the half that seemed so far away in January is next weekend. I am looking forward to some rest this week and a new PB next Sunday.