What do you do for 30 minutes of exercise?

This video was presented to my social media class today as an example of a video gone viral. Nearly 3 million people have seen this since it was posted last December. It makes some interesting points and is worth the nine minutes you spend watching it. It could change your life. Advertisements


Gearing up for the Niagara Falls marathon

Can’t believe the Niagara Falls International Marathon is less than two weeks away. The virtual tour posted above was a cool find. Brought back all sorts of great memories. And painful ones. My legs started burning a little over four minutes into the video. I think they were remembering the last 12k from last year’s marathon. Talk ...


12 Mile Creek

Trees are starting to display fall colours on some of the favourite running trails in St. Catharines.


Running scared?

Afraid of a coyote attack while running the trails? How about missing that goal you’ve been training for most of the year to hit? Are you scared of hurting yourself? Talk to me. I want to hear all about it.


Niagara Runner places fourth overall

As I sit down to write this i am still beaming about my race at the Run for the Grapes. It was a beautiful day for a run, maybe just a bit windy during some parts of the first half of the half. But the route was still fast and on day 85 of my run streak ...


Are you an A, B or C

The Around the Bay Road Race will use corrals to seed fast runners at the start of the 2013 race. A sub 3-hour marathon time or sub-1:35 half will qualify you for the front of the pack in Corral A. Sub-3:30 full and sub-1:45 half times are seeded in Corral B while sub-3:50 and sub-1:55 runners will be slotted into ...


Welcome to Niagara Runner

Hi, welcome to my new blog. I’ve been thinking for some time now about blending two important things in my life: writing and running. This blog will be about my own personal journey in running as I strive to hit PBs and one day qualify for Boston. I also hope to tell your stories and ...


Browse Categories

My Pace Of Life

"Your life moves to a better place when you move at a sustainable pace." - Jeff Henderson

cat h. bradley

writer | traveler | food❤️er | yogi | runnin' fool

Elite Training News

tracking the training of elite distance runners

Ideas & Idols

Ideas, Analysis, Opinions, Comments, etc...


Media Informasi Masakan Khas Prancis dan Cara Bikinnya

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

my cavegirl life

Transforming whole foods into delicious meals

Marathon Intervals

When we're not running, we're talking running

The Running Commentary

Running, Biking, Life and...book reviews?


Through My Lens: Fashion. Travel. Music.


A guy with a desk...

Jello Legs

My love hate struggle with running


ramblings of a runner. Reid Coolsaet


somewhere to share my experience related to gear, races, and training. Posts are mainly focused on sports such as road and trail running, ultramarathon racing, cycling, and multisport.

Running for Reachout

Running 20 Marathons in 2012 for the Inspire Foundation (ReachOut.com)


Exploring the Art and Artisans of Ontario