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Niagara Runner at the Niagara Falls International Marathon

Sorry to not post yesterday (Oct. 20). I try to post every Tuesday and Saturday but was a little busy with Saturday morning class and preparing for the Niagara Falls International Marathon. Advertisements

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Waiting at the finish line

The Niagara Falls International Marathon is set for Sunday and runners will be lining up in Buffalo for the 10 a.m. start. Problem is, the finish is all the way back in Niagara Falls and it’s going to take a few hours to get there. For the runners, it’s time well spent. But for friends ...

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What do you do for 30 minutes of exercise?

This video was presented to my social media class today as an example of a video gone viral. Nearly 3 million people have seen this since it was posted last December. It makes some interesting points and is worth the nine minutes you spend watching it. It could change your life.

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Gearing up for the Niagara Falls marathon

Can’t believe the Niagara Falls International Marathon is less than two weeks away. The virtual tour posted above was a cool find. Brought back all sorts of great memories. And painful ones. My legs started burning a little over four minutes into the video. I think they were remembering the last 12k from last year’s marathon. Talk ...

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12 Mile Creek

Trees are starting to display fall colours on some of the favourite running trails in St. Catharines.

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Running scared?

Afraid of a coyote attack while running the trails? How about missing that goal you’ve been training for most of the year to hit? Are you scared of hurting yourself? Talk to me. I want to hear all about it.

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Niagara Runner places fourth overall

As I sit down to write this i am still beaming about my race at the Run for the Grapes. It was a beautiful day for a run, maybe just a bit windy during some parts of the first half of the half. But the route was still fast and on day 85 of my run streak ...

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cat h. bradley

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Rob Lapensee | Runner