Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites

Spicy Buffalo Cauliflower Bites – Photo by Rob Lapensee

Spicy Buffalo Cauliflower Bites

1 cup cauliflower serves 6

INGREDIENTS

1 cup water
1 cup all-purpose flour
2 tsp garlic powder
22 oz (6 1/2 cups) cauliflower florets
3/4 cup Franks Hot Sauce
1 tbsp melted unsalted butter

DIRECTIONS

Preheat the oven to 450°F. Lightly spray a large non-stick baking sheet with oil.
Combine the water, flour, and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place on the baking sheet; bake for 20 minutes.
While the cauliflower is baking, combine the hot sauce and butter in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 minutes. Serve with skinny blue cheese dressing and celery sticks.

CALORIES PER SERVING: 119.4
FAT: 2 g
PROTEIN: 4 g
CARBS: 21.4 g
FIBER: 3 g
SUGAR: 0.2 g
SODIUM: 1172 mg

* Homolka, Gina. 2013, January. Gina’s Skinny Recipes, http://www.skinnytaste.com/2013/01/spicy-buffalo-cauliflower-bites.html. Accessed on April 10, 2014.

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cat h. bradley

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